The 21-Day Healthy Smoothie Plan by Jennifer Koslo RD

Author:Jennifer Koslo, RD
Language: eng
Format: epub
Publisher: Sonoma Press
Published: 2015-01-13T05:00:00+00:00

3-DAY MENU AT A GLANCE

Your 3-day detox cleanse includes three nutritionally balanced smoothies per day. Each smoothie includes ingredients that support digestive health and are rich in antioxidants, phytochemicals, and healthy fats. You shouldn’t feel deprived or hungry while doing the cleanse, so if you find you need to eat between meals, choose from the list of healthy snacks included to supplement your diet. Your 3-day detox menu includes one green smoothie per day, which is made with only a little fruit or no fruit at all. Green smoothies are especially good for their cleansing properties and should leave your body feeling refreshed, clean, and energized.

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